Keith Godden

GUCR 2022 Provisional Entry List

Below is the provisional list of runners for the 2022 Grand Union Canal Race allocated from the 234 entries received. Competitors that have paid their race-fees to confirm their place can be found on the GUCR Entry List. David Allan Samantha Amend Mark Anslow Sam Atkinson Daniel Aylott Gary Barnes Mick Barnes Paul Barnicott Matthew

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Covid-19 Secure – Guidance, Policies and Procedures (updated 17 May)

Introduction This information applies to all involved including competitors, volunteers, crews, buddy runners and spectators; it must be forwarded to all those attending the event. If there is any question, contact Keith Godden on keith.godden@canalrace.org.uk or 07780 685538. Covid-19 risks will be mitigated through social distancing, hand hygiene and face coverings at Registration, Baggage Drop,

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How to reach Little Venice

Advice on finishing The 145 from a multiple Grand Union Canal Race finisher Written by Paul Ali. Welcome to the Grand Union Canal Race, a well-regarded classic British ultramarathon event. If you are running this event for the first time then you are likely to have lots of questions about the event, the race experience

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Crewing

What happens on the canal stays on the canal Written by Russ and Sandra Tullett. Some tips and advice for crews to help you stay married or friends after crewing. 1. Always expect the unexpected. Some runners prepare well before the race some do not. Whatever type your runner is be prepared to come off

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The Role of the Buddy Runner

How to get through your buddy running experience without losing friends or getting a divorce Written by Wendy and Alex Whearity. Below are some tips and advice for ‘buddies’ to help you along your Canal race journey. 1. Know what you are signing up for Being a buddy is not a glamorous job, you may

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